johnmarth's Journal, 20 February 2017

194.0 lb Lost so far: 28.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1342 kcal

Fat: 54.80g | Prot: 77.03g | Carb: 137.49g.   Breakfast: Smucker's Strawberry Jam, Peanut Butter, Margarine (Regular), Mixed Grain Bread (Includes Whole Grain and 7 Grain), Trader Joe's Mixed Olive Bruschetta, Fresh & Easy Tomato & Garlic Bruschetta, Cauliflower, Great Value Romaine Lettuce, Apples, Au Jus Roast Beef Submarine Sandwich on Roll, Hashed Brown Potatoes, Bananas. Lunch: Chicken Breast (Skin Not Eaten). Dinner: Stefano Foods Pepperoni Calzone, Cauliflower, Shrimp, Mama Oriental Style Instant Noodles Shrimp Flavor (Tom Yum). more...

4783 kcal

Activities & Exercise: Tennis - 2 hours and 45 minutes, Driving - 20 minutes, Watching TV/Computer - 8 hours, Standing - 5 minutes, Cooking - 20 minutes, Sleeping - 6 hours, Resting - 6 hours and 10 minutes, Housework - 20 minutes. more...