Weigh In record (no journal entry) for 20 February 2017
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129.0 lb
Lost so far: 54.0 lb.
Still to go: 2.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 February 2017:
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1665 kcal
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Fat: 133.10g | Prot: 82.83g | Carb: 47.21g.
Breakfast: Coffee and Chicory, Blueberries, Heavy Cream, Butter (Salted), one minute muffin. Lunch: Nature's Place natures place chicken thighs boneless skinless, Avocados, Heavy Cream, Coffee and Chicory. Dinner: Collards, Nature's Place natures place chicken thighs boneless skinless, Olive Oil, Kale, Butter, Cumin, Black Pepper, Morton Salt. Snacks/Other: Laughing Cow Original Creamy Swiss Cheese, Heavy Cream, Coffee and Chicory, Laughing Cow Original Creamy Swiss Cheese, Laughing Cow Original Creamy Swiss Cheese, Coffee and Chicory, Heavy Cream. more...
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losing 0.4 lb a week
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right-now-or-never's weight history
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