Weigh In record (no journal entry) for 20 February 2017
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162.8 lb
Lost so far: 2.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2017:
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1440 kcal
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Fat: 36.68g | Prot: 84.57g | Carb: 195.34g.
Breakfast: Dannon Oikos Triple Zero - Vanilla, Cooked Egg White, Blackberries. Lunch: Tomato Bisque, Red Sweet Pepper, Baby Spinach, Calavo Avocado, Marie's Blueberry Pomegranate Vinaigrette, Great Value Romaine Lettuce, Grape Tomatoes, Wal-Mart Boneless Skinless Chicken Breast. Dinner: Kettle Brand Baked Hickory Honey Barbeque Potato Chips, Hillshire Farm Deli Select Honey Roasted Turkey Breast, Pepperidge Farm 100% Whole Wheat Hamburger Buns. Snacks/Other: Kellogg's Special K Pastry Crisps - Blueberry, Fiber One 90 Calorie Brownies - Mint Fudge, Quaker Rice Cakes - White Cheddar. more...
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losing 1.0 lb a week
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