Weigh In record (no journal entry) for 20 February 2017
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140.4 lb
Lost so far: 0 lb.
Still to go: 12.9 lb.
Diet followed N/A.
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Diet Calendar Entries for 20 February 2017:
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1041 kcal
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Fat: 38.89g | Prot: 73.42g | Carb: 99.91g.
Breakfast: Cinnamon, Splenda No Calorie Sweetener, Quaker Steel Cut Oatmeal, Honeycrisp Apples. Lunch: Del Real Foods Seasoned Shredded Beef, Sweet Onions, Tomatoes, Ready Pac Shredded Iceberg Lettuce. Dinner: Wal-Mart Extra Lean Ground Beef 96/4, Cooked Green String Beans (from Fresh), Tillamook Shredded Sharp Cheddar Cheese, Badia Chili Powder, Salsa, Egg. Snacks/Other: Raspberries, Dannon Oikos Triple Zero - Strawberry, Eating Right Peeled Baby-cut Carrots. more...
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1939 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 8 hours, Driving - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
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gaining 1.7 lb a week
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