Weigh In record (no journal entry) for 20 February 2017
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195.6 lb
Lost so far: 18.3 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2017:
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615 kcal
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Fat: 23.51g | Prot: 13.67g | Carb: 88.94g.
Breakfast: Zucchero, Caffè Espresso. Lunch: Puccia, Ponti Aceto Balsamico di Modena, Olio Extra Vergine di Oliva, Insalata Verde con Formaggio, Pomodoro e / o Carote. Snacks/Other: Banana, Zucchero, Caffè Espresso. more...
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losing 0.1 lb a week
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elettrixman's weight history
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