Weigh In record (no journal entry) for 19 February 2017
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136.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entries for 19 February 2017:
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2531 kcal
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Fat: 142.07g | Prot: 112.75g | Carb: 208.28g.
Breakfast: Milk Chocolate Candies, Almonds, Chocolite Protein Powder, Egg White, Wegmans Buffalo Milk Ricotta & Spinach Cappellacci. Lunch: White Rice. Dinner: Wegmans Buffalo Milk Ricotta & Spinach Cappellacci, Chapati, Egg Omelet or Scrambled Egg with Cheese. more...
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2861 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Gym - 30 minutes, Motorbike Riding - 2 hours and 45 minutes, Watching TV/Computer - 8 hours, Sleeping - 7 hours, Resting - 4 hours and 45 minutes. more...
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