Weigh In record (no journal entry) for 19 February 2017
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128.0 lb
Lost so far: 16.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2017:
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1162 kcal
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Fat: 77.29g | Prot: 60.43g | Carb: 65.14g.
Breakfast: Great Value Half & Half, Pecan Nuts, Sugar in the Raw Brown Sugar, Chobani Nonfat Plain Greek Yogurt, Coffee. Lunch: Avocados, Brie Cheese, Trader Joe's Reduced Carb Whole Wheat Flour Tortillas. Dinner: Berry Pie (Two Crust), Kroger Walnut Halves & Pieces, Trader Joe's Crumbled Goat Cheese, Cooked Beets (from Fresh), Baby Spinach, Whipped Heavy Cream (Unsweetened), Sour Cream, Beet Soup (Borscht), Broccoli, Prime Rib. more...
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1699 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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