Weigh In record (no journal entry) for 19 February 2017
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167.6 lb
Lost so far: 16.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2017:
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2607 kcal
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Fat: 64.64g | Prot: 133.03g | Carb: 367.27g.
Breakfast: Supan Pan Blanco, Banana, Avena, Leche Descremada, Café, Huevo Cocido, Mortadela de Carne. Lunch: Arroz Blanco, Jugo de Naranja, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Sopa de Fideos con Trozos de Pollo, Pierna de Pollo. Dinner: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pepino (Pelado), Jugo de Naranja, Arroz Blanco, Pechuga de Pollo. Snacks/Other: Café, Mortadela de Carne, Supan Pan Blanco. more...
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2649 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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