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started CLA
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211.8 lb
Lost so far: 1.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2012:
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1273 kcal
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Fat: 38.36g | Prot: 86.42g | Carb: 147.54g.
Breakfast: Kellogg Corn Flakes. Lunch: Yorkshire Pudding, Swede, Roast Potatoeß, Roast Gammon, Roast Beef, Mashed Potato, Gravy, Cauliflower Cheese, Carrots. Dinner: Vanilla. Snacks/Other: Coffee with Milk. more...
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2744 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour, Bicycling (leisurely) - <10/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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