Weigh In record (no journal entry) for 12 January 2012
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169.0 lb
Lost so far: 1.0 lb.
Still to go: 24.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 12 January 2012:
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1708 kcal
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Fat: 91.58g | Prot: 78.24g | Carb: 154.32g.
Breakfast: Grapefruit (Pink and Red), Butter (Salted), egg, toast. Lunch: Grapes, pita chip, cheese, Nonfat Strawberry Greek Yogurt. Dinner: oil, SALAD, Brussels Sprouts (Frozen), sweet potato, yellowfin tuna. Snacks/Other: Pistachio Nuts, Chex Mix Cheddar, mixed nuts. more...
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2217 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 3 hours, Shopping - 1 hour, Desk Work - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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