Weigh In record (no journal entry) for 19 February 2017
|
187.4 lb
Lost so far: 30.9 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 February 2017:
|
242 kcal
|
Fat: 6.59g | Prot: 6.63g | Carb: 38.71g.
Breakfast: Tea with Skimmed Milk, Cottage Cheese, Milton's Multi-Grain Crackers, Aldi Manuka Honey. more...
|
losing 0.4 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Haleema Sadia's weight history
|