Weigh In record (no journal entry) for 12 January 2012
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191.0 lb
Lost so far: 9.5 lb.
Still to go: 71.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 12 January 2012:
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1075 kcal
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Fat: 67.28g | Prot: 91.55g | Carb: 29.24g.
Breakfast: egg. Lunch: diet coke, turkey nuggets, Premium Caesar Salad with Grilled Chicken. Dinner: mushrooms, ground beef. Snacks/Other: salmon cream cheese, egg yolk, avacado, Turkey Nuggets. more...
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losing 0.2 lb a week
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