Weigh In record (no journal entry) for 12 January 2012
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171.0 lb
Lost so far: 19.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2012:
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170 kcal
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Fat: 2.15g | Prot: 3.95g | Carb: 35.41g.
Breakfast: Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified). more...
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losing 1.0 lb a week
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