311005901's Journal, 12 January 2012

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Morning weight. Hungry and grumpy. :p

179.0 lb Lost so far: 4.0 lb. Still to go: 29.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 12 January 2012:

194 kcal

Fat: 6.07g | Prot: 5.42g | Carb: 28.14g. Breakfast: Chewy Nut Bar - Sweet and Salty Peanut, Coffee. more...

losing 28.0 lb a week

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Yah, I hear you. It's a cold wintry day here and I'm headed downstairs for my usual packet of oatmeal. Comfort food, even though I just nuke the stuff in a microwave. Might throw in a clementine for sunshine.

12 Jan 12 by member: Tbear


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311005901's Journal, 12 January 2012

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