Weigh In record (no journal entry) for 12 January 2012
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199.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2012:
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2385 kcal
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Fat: 92.77g | Prot: 86.89g | Carb: 185.01g.
Breakfast: sausalito cookie, toast, egg. Lunch: Hamburger with 1/4 Lb Meat on Bun. Dinner: Riesling Wine, Crispy Sausalito Milk Chocolate Chunk Macadamia Nut Cookies, Cheddar Cheese, Kielbasa. Snacks/Other: white wine. more...
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losing 14.7 lb a week
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