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I have a spreadsheet set up and have weekly goals. They change every week depending on my previous week. I have a range between goal, a dream goal and a realistic one. If I don't make the realistic one I am not crushed though it should average out in the end. It's just a motivator so I hopefully lose my weight by my goal date and keep me on track of why not to have a "cheat" day or meal too often. I based it off of percentages. My dream goal is 2% of my weight weekly and the realistic one is 0.75% weekly. My dream goal puts me at losing my extra pounds by December of this year. My realistic one puts it at February 2019. It will most likely be somewhere in between that as long as I don't do something stupid again like stop. Hopefully by my birthday but if not I will continue on My realistic goal averages out to 1.3 lbs per week.
Diet Calendar Entry for 17 February 2017:
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2252 kcal
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Fat: 187.09g | Prot: 99.03g | Carb: 34.14g.
Breakfast: Roasted & Salted Pumpkin Seeds - Trader Joes, Vitamin Mix - All in one/acidophilus/cinnamon/ALA/Omega3, Great Lakes Gelatin Collagen Hydrolysate, Coffee (Brewed From Grounds), Trader Joe's Coconut oil packet, Land O'Lakes Traditional Half & Half. Lunch: Zuppa Toscana, Kerrygold Pure Irish Butter. Dinner: Bacon Fat (Cooked), Publix Sliced Mushrooms - Frozen, Birds Eye Riced Cauliflower, Wal-Mart Ribeye Steak Thin, Kerrygold Pure Irish Butter. Snacks/Other: Trader Joe's Roasted & Salted Pumpkin Seeds - Trader Joes, Trader Giotto's Cheese Bites - Trader Joe's, Coffee (Brewed From Grounds), Great Value Half & Half, Reddi-wip Extra Creamy Whipped Cream. more...
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Love it. Will need to steal the first one, since I have 2 Monsters that are trying to knock me off the scales every morning.
17 Feb 17 by member: jeannieselby
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17 Feb 17 by member: Mom2Boxers
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