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Sticking with it, and thankfully seeing a difference every day. Up to 30 mins a night on the bike now. Am a little sad that my buddy (who is not a fatsecret member - and this may be the difference between us!) has fallen spectacularly off the wagon last weekend and is now encouraging me to "have a treat". I'm not against this, but it seems more like he's trying to clear his conscience! I have to keep reminding him that I have a LOT further to go than he does so need to work harder.
Staying positive - I hope everyone else is too. Keep it up folkes.
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316.6 lb
Lost so far: 35.4 lb.
Still to go: 96.6 lb.
Diet followed 100%.
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losing 5.7 lb a week
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