Weigh In record (no journal entry) for 17 February 2017
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229.3 lb
Lost so far: 24.7 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2017:
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714 kcal
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Fat: 42.32g | Prot: 50.07g | Carb: 28.88g.
Breakfast: Hard-Boiled Egg. Lunch: McDonald's Chicken McNuggets (6). more...
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losing 1.8 lb a week
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Dust46's weight history
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