Weigh In record (no journal entry) for 16 February 2017
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132.3 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 16 February 2017:
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2262 kcal
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Fat: 117.62g | Prot: 84.23g | Carb: 217.71g.
Breakfast: Woolworths Low GI Soya Linseed Bread, Hard-Boiled Egg. Lunch: Kellogg's All Bran Flakes, SPAR Chickpeas in Brine. Snacks/Other: Carrots, Mixed Seeds, Moir's Desiccated Coconut, Whole Wheat Spaghetti (Cooked), Granny Smith Apples, Peaches, Oil Popped White Popcorn, Woolworths Low Fat Milk, Plain Yoghurt (Lowfat), PnP Double Cream Yogurt Plain, Plain Yoghurt (Lowfat), Woolworths Banana, Pink Lady Apples, Dry Roasted Almonds (without Salt Added). more...
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