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Do any of my buddies here use the website Plan to Eat?
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201.4 lb
Lost so far: 18.2 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2017:
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1370 kcal
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Fat: 50.41g | Prot: 65.96g | Carb: 171.88g.
Breakfast: Quaker Simply Granola Oats, Honey & Almonds, Whole Milk, Nature's Earthly Choice Chia Seeds, Clover Honey, Coffee, Whole Milk. Lunch: Carrots, Fresh & Easy Sugar Snap Peas, Roll. Dinner: Trader Joe's Organic Black Beans, Asparagus, Beef Tenderloin (Trimmed to 1/8" Fat). Snacks/Other: Sargento Colby Jack Cheese Sticks, Bananas. more...
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steady weight
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