Weigh In record (no journal entry) for 15 February 2017
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191.8 lb
Lost so far: 10.8 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2017:
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2651 kcal
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Fat: 291.84g | Prot: 258.10g | Carb: 227.59g.
Breakfast: Scrambled Egg, Great Value Pork Sausage Links, Starbucks White Chocolate Mocha (Grande), America's Choice Bacon Thick Sliced. Lunch: garden of eden buffett, Coca-Cola Coca-Cola Classic. Snacks/Other: Cheese Danish. more...
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losing 5.6 lb a week
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