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Finally starting to see a shift in size, but boy, this is slow goin' this time around. My focus really needs to be on the added exercise which I admit I have not done. I think that is the winning ticket along with not overeating after exercise. For me in the past it gives me a voracious appetite. One more hill to climb and another challenge in discipline. I think now that I've lost the weight I'll be better able to exercise w/o going off the deep end food wise. There's already so much more motivation having gotten so close to my goal.
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126.3 lb
Lost so far: 2.7 lb.
Still to go: 6.3 lb.
Diet followed reasonably well.
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losing 2.8 lb a week
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 Comments
I did not get a big shift in size before I did not loose weight for a week or so... ANd then suddenly, it felt like overnight, my jeans were falling down! But you are right, excersise can do miracles!
11 Jan 12 by member: sunshine_girl
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