Carol Mitchell's Journal, 14 February 2017

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Eating less and watching sugars and fats.

308.0 lb Lost so far: 7.0 lb. Still to go: 123.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 February 2017:

448 kcal

Fat: 13.29g | Prot: 29.58g | Carb: 53.77g. Breakfast: Nonfat Latte Coffee, Boiled Egg, Boiled Egg, Dempster's Multigrain Bread, Dempster's Multigrain Bread. more...

3433 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...

losing 2.5 lb a week

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Carol Mitchell's Journal, 14 February 2017

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