Weigh In record (no journal entry) for 11 January 2012
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247.7 lb
Lost so far: 13.3 lb.
Still to go: 67.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2012:
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327 kcal
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Fat: 18.03g | Prot: 15.01g | Carb: 27.56g.
Lunch: Optima Shakes - Cappuccino Delight. Dinner: Bologna Cold Cuts. Snacks/Other: Peanut Butter. more...
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losing 0.4 lb a week
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