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21% BF
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146.4 lb
Lost so far: 3.6 lb.
Still to go: 31.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 31 October 2007:
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1489 kcal
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Fat: 46.36g | Prot: 129.11g | Carb: 138.80g.
Breakfast: EAS Premium Protein, Chocolate, oatmeal. Lunch: Souplantation Soups and Salads, orange, chicken breast lean, garbanzo, cauliflower, broccoli. Dinner: In-n-Out Hamburger, Protein Style, Traditional Style. Snacks/Other: EAS Premium Protein, Chocolate, Premier Nutrition Chocolate Peanut Butter Protein Bar. more...
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2048 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Bicycling (slow) - 11/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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