krissster's Journal, 24 January 2010

221.2 lb Lost so far: 0 lb.    Still to go: 23.2 lb.    Diet followed reasonably well.

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937 kcal

Fat: 12.83g | Prot: 34.23g | Carb: 175.41g.   Breakfast: Raisins, Go Lean Hot Cer Crmy Van. Dinner: Baby Gold & White Corn, Smoked Turkey Sausage, Whole Grain Blends Wheat Cous Cous - Roasted Garlic & Olive Oil. more...

3108 kcal

Activities & Exercise: Running - 7/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...