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I'm still backsliding a bit on the weekends, eating the wrong things and sitting around watching TV. I need more exercise, but I keep hoping the weather will get better so I can get outside.
On a positive note, I spent my first full week under 220 lbs!
Stay healthy my friends.
John
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219.8 lb
Lost so far: 76.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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losing 0.6 lb a week
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