beanqueen's Journal, 24 January 2010

Weigh In record (no journal entry) for 24 January 2010
230.0 lb Lost so far: 8.0 lb.    Still to go: 70.0 lb.    Diet followed 100%.

Diet Calendar Entry for 24 January 2010:
1516 kcal Fat: 93.03g | Prot: 133.07g | Carb: 44.59g.   Breakfast: cauliflower, cucumber, green pepper, coffee, cream. Lunch: whipping cream, psyllium, protein shake, egg, cottage cheese. Dinner: cottage cheese, margarine, mushroom, cucumber, cauliflower, soy flour, garlic, blue cheese, whipping cream, garlic stuff olive, green pepper, radish, chicken. more...
on diet Atkins  



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