beanqueen's Journal, 24 January 2010

Weigh In record (no journal entry) for 24 January 2010
230.0 lb Lost so far: 8.0 lb.    Still to go: 70.0 lb.    Diet followed 100%.

Diet Calendar Entry for 24 January 2010:
1516 kcal Fat: 93.03g | Prot: 133.07g | Carb: 44.59g.   Breakfast: coffee, cream, cauliflower, cucumber. Lunch: protein shake, whipping cream, cottage cheese, psyllium, egg. Dinner: chicken, cucumber, garlic, mushroom, margarine, radish, green pepper, blue cheese, cauliflower, garlic stuff olive, soy flour, cottage cheese, whipping cream. more...
on diet Atkins   losing 14.0 lb a week



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