Weigh In record (no journal entry) for 12 February 2017
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169.0 lb
Lost so far: 20.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2017:
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1929 kcal
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Fat: 88.26g | Prot: 59.33g | Carb: 226.98g.
Breakfast: promise margarine, hash browns, english muffin, omelet. Lunch: Sargento Deli Style Sliced Mozzarella Cheese, L'oven Fresh Cinnamon Raisin Swirl Bread, Butter. Dinner: Grandy's White Gravy, Great Value Buttermilk Jumbo Biscuit. Snacks/Other: Cafe Escapes Dark Chocolate Hot Cocoa, Milk (Nonfat), Hershey's Special Dark Chocolate Miniatures (1), Nestle Butterfinger Bar (Fun Size). more...
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1932 kcal
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Activities & Exercise:
Sitting - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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