Arschneiderheinze's Journal, 10 January 2012

280.0 lb Lost so far: 10.0 lb.    Still to go: 130.0 lb.    Diet followed reasonably well.

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1170 kcal

Fat: 31.79g | Prot: 90.77g | Carb: 133.69g.   Breakfast: shredded cheese taco style, eggs, skim milk, banana. Lunch: subway sweet onion teryiaki. Dinner: banana, steak. more...

4561 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 7 hours, Sleeping - 8 hours, Desk Work - 8 hours. more...