Weigh In record (no journal entry) for 10 January 2012
|
308.6 lb
Lost so far: 4.4 lb.
Still to go: 128.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 January 2012:
|
646 kcal
|
Fat: 12.53g | Prot: 48.90g | Carb: 85.32g.
Breakfast: egg white , applesauce. Lunch: string beans, sweet potatoe. Dinner: Cooked Turkey Salami, Optima Shakes - French Vanilla. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MarshaC's weight history
|