Weigh In record (no journal entry) for 10 January 2012
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206.6 lb
Lost so far: 2.6 lb.
Still to go: 206.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2012:
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1656 kcal
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Fat: 73.49g | Prot: 76.05g | Carb: 182.23g.
Breakfast: Whey Protein Powder - Chocolate, 1% Fat Milk. Lunch: 90 Calorie Chewy Granola Bar - Chocolate Chunk, Sliced Olives, Wheat Bread, Premium Honey Smoked Turkey Breast, Cheetos Puffs, Lite Mayo, Diet Cherry Soda. Dinner: Scoops! 100% White Corn Tortilla Chips, Medium Picante Sauce, Wheat Bread, Diet Cherry Soda, Premium Honey Smoked Turkey Breast, Lite Mayo. Snacks/Other: Almonds. more...
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2908 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, elliptical - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 19.6 lb a week
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