JDbowler's Journal, 10 February 2017

I've really lost myself. Time to find it again. Getting back on the train to success.
280.0 lb Lost so far: 60.0 lb.    Still to go: 30.0 lb.    Diet followed poorly.

Diet Calendar Entry for 10 February 2017:
200 kcal Fat: 4.50g | Prot: 18.00g | Carb: 25.00g.   Breakfast: Walgreens Select Cranberry Almond Granola, Dannon Greek Yogurt - Plain (Container). more...
gaining 2.1 lb a week

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