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today has not been a great day for me. I got up went shopping and decided to have a whole pizza to my self and two sodas. But at least for dinner we had already planned salad so that helps out with the calories I am going to not beat myslef up over this. I am going to pick myself up and do better tomorrow.
Diet Calendar Entry for 10 January 2012:
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1399 kcal
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Fat: 55.64g | Prot: 39.07g | Carb: 190.70g.
Lunch: coca cola 12oz, Dr. Pepper (20 oz), totino's pepperoni pizza. Dinner: chicken, kens lite cesear, feta chesse, onions, bell peppers, tomatoes, dole tender garden. more...
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