ockyy's Journal, 10 February 2017

176.4 lb Lost so far: 11.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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775 kcal

Fat: 23.43g | Prot: 53.90g | Carb: 87.26g.   Breakfast: Bananas, Arnott's Vita-Weat. Lunch: Mayonnaise, White Soft Wraps, Sliced Beetroot, Woolworths Champagne Leg Ham, Carrots, Mixed Salad Greens, Tomatoes. Dinner: Baked or Grilled Salmon. more...

2453 kcal

Activities & Exercise: Power Jump - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...