Weigh In record (no journal entry) for 10 January 2012
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198.0 lb
Lost so far: 7.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2012:
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1408 kcal
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Fat: 23.81g | Prot: 74.14g | Carb: 235.93g.
Breakfast: Strawberries, oatmeal. Lunch: salsa, Shrimp, basmati rice, ham and lentil soup. Dinner: Black Olives, tomato sauce, Zucchini, basmati rice, Chicken Breast. Snacks/Other: Tangerine, Pretzels, Salsa, Red Tomatoes, corn, black beans. more...
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losing 14.0 lb a week
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