Weigh In record (no journal entry) for 09 February 2017
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142.6 lb
Lost so far: 2.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2017:
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1252 kcal
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Fat: 76.29g | Prot: 66.45g | Carb: 83.44g.
Breakfast: Philadelphia Smoked Salmon Cream Cheese Spread, Swiss Cheese, Radish, Young Green Onions (Tops Only), Lascco Nova Smoked Salmon, Food For Life Baking Company Ezekiel 4:9 Low Sodium Sprouted Grain Bread, Coffee (Brewed From Grounds), International Delight Sugar Free French Vanilla Coffee Creamer. Dinner: Swiss Cheese, French's French Fried Onions, Radish, Tanimura & Antle Green Onion, Food For Life Baking Company Ezekiel 4:9 Low Sodium Sprouted Grain Bread, Chicken of the Sea Sardines in Oil, Lightly Smoked, Paul's breakfast juice drink. Snacks/Other: Smucker's Sugar Free Seedless Blackberry Jam, Smucker's Organic Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Low Sodium Sprouted Grain Bread. more...
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gaining 1.4 lb a week
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