mebplatt's Journal, 09 February 2017

144.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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862 kcal

Fat: 20.88g | Prot: 29.93g | Carb: 148.56g.   Breakfast: Plain Yogurt, Milk (Nonfat), Cheerios, Dried Prune. Lunch: Dinner Rolls, Butter, Pink Lady Apples. Snacks/Other: King Leo Peppermint Puffs. more...

2311 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...