Jrpie's Journal, 10 January 2012

198.0 lb Lost so far: 8.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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1525 kcal

Fat: 57.04g | Prot: 43.22g | Carb: 268.08g.   Breakfast: Milk 'N Cereal Bar. Lunch: Mixed Fruit, Chicken Sandwich with Spread. Dinner: Peanut Butter and Jelly Sandwich, zucchini and squash, Roasted Garlic 100% Real Mashed Potatoes. Snacks/Other: Grapes, Chocolate Covered Marshmallow Santa, Orange Juice, Special K Bar Chocolatey Drizzle, Reese's Pieces Candy. more...

2376 kcal

Activities & Exercise: Badminton - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...