Weigh In record (no journal entry) for 08 February 2017
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205.4 lb
Lost so far: 18.6 lb.
Still to go: 30.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 February 2017:
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1322 kcal
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Fat: 39.01g | Prot: 55.33g | Carb: 201.27g.
Breakfast: General Mills Cheerios, Green Tea, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage. Lunch: Apples, Progresso Chicken Noodle with White Meat Chicken Soup. Dinner: TGI Friday's Onion Rings, Quinoa (Cooked), Broccoli, Jenny Craig Teriyaki Glazed Salmon. Snacks/Other: Lay's Wavy Original Potato Chips, Walnuts, Watermelon, Bananas, 100% Whole Wheat or 100% Whole Grain Waffle. more...
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losing 8.4 lb a week
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mikemonte2's weight history
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