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I'll take it
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253.0 lb
Lost so far: 19.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2017:
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1572 kcal
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Fat: 79.90g | Prot: 92.64g | Carb: 132.53g.
Breakfast: Ocean Spray Craisins Dried Cranberries, Sargento Light Mozzarella String Cheese, Domino Sugar Sugar Cubes Dots, Coffee (Brewed From Grounds), Cream (Half & Half), Boiled Egg, Snak Club Raw Almonds. Lunch: Colby Jack Cheese, Mayonnaise, Meijer Low Carb Flour Tortilla, Deli Turkey or Chicken Breast Meat, Kroger Low Fat Cottage Cheese. Dinner: Market Pantry Mexican-Style Shredded Cheese, Kroger Hot Dog Chili Sauce, Hebrew National 97% Fat Free Beef Franks, Rouses Hot Dog Bun. Snacks/Other: Pringles Original Potato Crisps. more...
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3145 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 14 hours. more...
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losing 1.0 lb a week
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