jomo59's Journal, 10 January 2012

175.2 lb Lost so far: 13.8 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

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473 kcal

Fat: 10.75g | Prot: 43.85g | Carb: 55.85g.   Breakfast: Grapefruit (Pink and Red), Espresso Coffee. Lunch: Steamed or Boiled Shrimp, Cos or Romaine Lettuce. Dinner: Chicken Breast, Apples, Green Cabbage. Snacks/Other: Coffee. more...

2075 kcal

Activities & Exercise: Exercise machine (slow) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...