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Birthday lunch at Pizza Ranch w/Jennifer & Will
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167.4 lb
Lost so far: 16.2 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2012:
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350 kcal
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Fat: 16.00g | Prot: 4.00g | Carb: 47.00g.
Lunch: Heavenly Crisp Candy Bar - Milk Chocolate, Sour Cream and Onion Chips. more...
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losing 2.8 lb a week
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