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I walked a mile at the gym during lunch. Yesterday, I bought some new clothes at LB but i have to lose some weight to fit into. I refuse to buy bigger clothes. Back on the flat belly diet.
Diet Calendar Entries for 22 January 2010:
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809 kcal
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Fat: 23.70g | Prot: 35.05g | Carb: 114.02g.
Breakfast: bottled water, fat free lactose free milk, rice krispies, blueberries, sliced premium almonds, Coffee, fat free half n half. Lunch: diet coke w/ lime, bottled water, Fresh Cut Blue Lake Green Beans, Three Cheese Ziti Marinara. more...
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3414 kcal
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Activities & Exercise:
Standing - 1 hour, Driving - 1 hour and 45 minutes, Desk Work - 6 hours and 30 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Resting - 8 hours and 20 minutes, Sleeping - 6 hours. more...
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