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Lots of eating out this vacation week. Time to get back on schedule to my kitchen!
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129.8 lb
Lost so far: 22.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2017:
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1620 kcal
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Fat: 43.67g | Prot: 62.76g | Carb: 247.85g.
Breakfast: Trader Joe's Fancy Medjool Dates, Grapes, Great Value Raisins, Dannon Light & Fit Yogurt - Vanilla, Honey, Fiber One Bran Cereal, Post Grape-Nuts Cereal, Cascadian Farm Cinnamon Raisin Granola, Quaker Old Fashioned Oats, Fresh Gourmet Sliced Almonds Toasted, Strawberries. Lunch: Apples, Land O'Lakes Salted Butter, Jason's Deli Cornbread Muffin, Lowes Foods Cauliflower Florets, Brussels Sprouts, Chicken Noodle Soup (Home Recipe). Dinner: Dove Dark Chocolate Miniatures, Cafe Rio Creamy Tomatillo Dressing, Yam, Mahatma Jasmine Rice, Lettuce Salad with Assorted Vegetables, Grilled Chicken, Great Value Sharp Cheddar Cheese, Great Value Broccoli & Cauliflower. Snacks/Other: Baileys Original Irish Cream, Golden Spoon Low Fat Frozen Yogurt. more...
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2176 kcal
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Activities & Exercise:
Cooking - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Bicycling (moderate) - 13/mph - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Resting - 10 hours, Desk Work - 2 hours. more...
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gaining 0.5 lb a week
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