Weigh In record (no journal entry) for 06 February 2017
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209.6 lb
Lost so far: 23.4 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2017:
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1108 kcal
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Fat: 18.80g | Prot: 61.90g | Carb: 163.90g.
Breakfast: Slim-Fast Chocolate Shake. Lunch: Slim-Fast Cookies & Cream, Slim-Fast Cheddar Flavour Bites. Dinner: Weight Watchers Cottage Pie. Snacks/Other: Hovis Best of Both Medium. more...
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losing 2.8 lb a week
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