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Happy Monday! Usually I kind of hate Mondays, but lately I haven't been minding them too much because they've helped me get back on track. I was doing SO well Friday and half of Saturday, then the hubby wanted to order pizza... ugh. Don't get me wrong, I love pizza, but it's definitely one of my "trigger" foods. I had one slice and one boneless buffalo wing to start, but then ended up having a second of both. It really wouldn't have been that bad if we didn't wait until after 10pm to eat.
Sunday started out better, but ended in a mini-binge of sorts. I started off the day by making a baked blueberry oatmeal. I saw it on Pinterest awhile back and have been meaning to try it ever since, so when I noticed the recipe AND the fact that I had bananas and blueberries to use up, I was sold. It was delicious, but I waited until almost 1:30pm to make it after getting up around 10:30am. I think that delay sent me into a tailspin, as I finished off the day with another slice of pizza, three more buffalo wings, an apple with PB, a bowl of Cinnamon Toast Crunch, and a cupcake. I'm sure there were a few other random snacks in there too. Sigh. This happens to me ALL the time on weekends, even if I go into the day with the best intentions. The binging must stop! That's why I'm writing it all out here. Maybe having a record to go back and read will help me recognize more of a pattern? Either that or knowing I'll have to write about how I failed miserably yet again might be a deterrent. We shall see!
Diet Calendar Entry for 09 January 2012:
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1318 kcal
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Fat: 25.02g | Prot: 91.03g | Carb: 115.81g.
Breakfast: Coffee with Natural Vanilla Coffeemate, Baked Blueberry Oatmeal. Lunch: Cottage Cheese (Lowfat 1% Milkfat), Stuffed Pepper Soup. Dinner: Chipotle rice, Fajita Vegetables, Fresh Tomato Salsa, Lettuce, Corn Salsa, Black Beans, Chicken. Snacks/Other: Sugar (1 Packet), Vanilla extract, Cocoa powder unsweetened , Ricotta low fat. more...
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