Weigh In record (no journal entry) for 06 February 2017
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283.5 lb
Lost so far: 0 lb.
Still to go: 48.5 lb.
Diet followed N/A.
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Diet Calendar Entries for 06 February 2017:
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1807 kcal
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Fat: 90.31g | Prot: 131.74g | Carb: 128.09g.
Breakfast: Water, Green Tea, Sweet Red Peppers, Egg, Bacon, Kale. Lunch: Cooked Spaghetti Squash, Spaghetti/Marinara Pasta Sauce, Turkey Meatballs. Dinner: Pesto Sauce, Cooked Summer Squash (from Fresh), Wegmans Rosemary Balsamic Marinade Chicken Breast. Snacks/Other: Essensia All Natural Creamy Peanut Butter, Bananas, Cucumber (with Peel), Carrots, Great Value Romaine Lettuce, Shallots, Calavo Avocado, StarKist Foods Chunk Light Tuna in Water. more...
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4051 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Sitting - 9 hours, Driving - 2 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
Well, I started Whole30 yesterday. It is not a diet for weight loss but rather a reset for your system. Essentially it is Paleo + elimination diet, should help determine if there are any food sensitivities. A number of people have said that it changes the way they look at food. Here's to hoping I have the same revelation.
06 Feb 17 by member: jessica28
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