Weigh In record (no journal entry) for 05 February 2017
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325.0 lb
Lost so far: 25.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2017:
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834 kcal
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Fat: 27.20g | Prot: 69.70g | Carb: 76.43g.
Breakfast: Simply Orange 100% Pure Orange Juice, Jams, Preserves, Marmalades (Low Sugar), I Can't Believe It's Not Butter! Fat Free Spread, Wheat English Muffins, Canadian Bacon, Egg Beaters Egg Beaters - Original. Lunch: Dasani Bottled Water (16.9 oz), Frigo Light String Cheese, Pomi Chopped Tomatoes, Lettuce, Young Green Onions, Best Foods Light Mayonnaise, StarKist Foods Chunk Light Tuna in Water (Can), Breakstone's Cottage Doubles Lowfat Cottage Cheese & Strawberry Topping. Dinner: Dasani Bottled Water (16.9 oz), Jell-O Sugar Free Lime Gelatin, Kraft Cool Whip Free, Tomatoes, Cooked Green Cabbage, Simply Potatoes Red Potato Wedges, Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Dasani Bottled Water (16.9 oz), Wish-Bone Light Ranch Dressing, Cauliflower, Raw Vegetable. more...
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losing 4.0 lb a week
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