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First day
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213.5 lb
Lost so far: 0 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2012:
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1793 kcal
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Fat: 37.63g | Prot: 103.48g | Carb: 287.13g.
Breakfast: 100% Natural Whey Protein Powder, Milk (Nonfat), Milk (Nonfat), Kale, Frozen Strawberries, Blueberries (Unsweetened, Frozen), Banana, Coconut Creamer, Coffee. Lunch: caesar dressing light, Clementines, Nonfat Strawberry Greek Yogurt, Honey Roasted Chicken Breast Strips, 100 Calorie Traditional Tortilla. Dinner: Chicken Dumplings. Snacks/Other: Organic Unsweetened Apple Sauce, Chewy Bars - Oats & Chocolate. more...
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steady weight
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